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Kale Mushroom Soup

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Ingredients
  Garlic 2 Clove (10 gm), thinly sliced
  Butter/Margarine 2 Teaspoon
  Fresh kale 3⁄4 Pound, washed and cut into 1/4-inch-wide strips
  Vegetable stock/Low sodium chicken stock 4 Cup (64 tbs)
  Sliced fresh mushrooms 2 Cup (32 tbs)
  Black pepper 1⁄4 Teaspoon
  Salt 1 Pinch
Directions

1. Saute the garlic in the butter in a large saucepan over low heat 2 to 3 minutes.
2. Add the kale, stock, mushrooms, pepper and salt, and bring to a boil. Cover the pan, reduce the heat to low and simmer the mixture 10 to 15 minutes, or until the vegetables are tender.

Recipe Summary

Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Mushroom
Interest: 
Healthy

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Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 342 Calories from Fat 97

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 2221.1 mg92.5%

Total Carbohydrates 52 g17.3%

Dietary Fiber 14.9 g59.6%

Sugars 3.3 g

Protein 18 g36%

Vitamin A 1051.3% Vitamin C 692.7%

Calcium 49.1% Iron 40.4%

*Based on a 2000 Calorie diet

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Kale Mushroom Soup Recipe