Loaded with vitamin A, C and calcium, this is a vegetable that gets an A plus for nutrition and one that you definitely want your kids to be eating!
Kale | 1 Bunch (100 gm) | |
Olive oil/Canola oil spray | 1 Tablespoon | |
Salt | 1 Pinch |
GETTING READY
1. Preheat oven to 375* F.
2. Wash and remove stems off the kale and cut leaves.
MAKING
3. On two cookie sheets divide kale leaves and drizzle oil over it.
4. Pop it into the oven and bake for 18-20 minutes.
SERVING
5. Serve with milk or juice.
Serving size
Calories 46Calories from Fat 35
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 74 mg3.08%
Total Carbohydrates 3 g1%
Dietary Fiber %
Sugars
Protein %
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet