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Braised Kale

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  Extra virgin olive oil 1⁄3 Cup (5.33 tbs)
  Garlic 4 Clove (20 gm), very finely chopped
  Chicken stock/Low-sodium broth 1 1⁄2 Cup (24 tbs)
  Kale 3 Pound, stems and inner ribs discarded, leaves coarsely chopped
  Salt To Taste
  Freshly ground pepper To Taste

1. In a very large soup pot, heat the olive oil. Add the garlic and cook over moderately high heat, stirring, just until fragrant, about 30 seconds. Add the chicken stock, then add the kale in large handfuls, letting it wilt slightly before adding more. Season with salt and pepper, cover and cook over moderate heat until the kale is tender, about 5 minutes.
2. Remove the lid and cook until the liquid has evaporated, about 3 minutes longer. Transfer to a bowl and serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1507 Calories from Fat 784

% Daily Value*

Total Fat 86 g131.6%

Saturated Fat 7.5 g37.7%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 1491.4 mg62.1%

Total Carbohydrates 156 g52.1%

Dietary Fiber 27.9 g111.6%

Sugars 5.9 g

Protein 55 g110.7%

Vitamin A 4185.2% Vitamin C 2733.3%

Calcium 188.9% Iron 136.2%

*Based on a 2000 Calorie diet

Braised Kale Recipe