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Kale With Garlic And Soya

DelectablePlanet's picture
Kale, a cruciferous vegetable, is one of the healthiest vegetables around. Enjoy this bright green veggie as part of a nutritious meal!
Ingredients
  Kale 1 Pound (1 Large Bunch)
  Water/Vegetable broth 1⁄4 Cup (4 tbs)
  Garlic 4 Clove (20 gm), minced, thinly sliced
  Soy sauce/1/2 teaspoon salt 2 Tablespoon
Directions

Wash the kale thoroughly and remove any tough stems. Cut or tear the leaves into small pieces. Set aside.
Heat the water in a large skillet. Add the garlic and cook and stir over medium-high heat for about 1 minute, until it begins to soften. Do not let the garlic brown.
Lower the heat to medium and stir in the kale. Sprinkle with the soy sauce, if using. Cover and cook for 3 to 5 minutes, stirring frequently. Add extra water, 1 tablespoon at a time, if the kale begins to stick. The kale is done when it is bright green and tender. If you are using salt instead of soy sauce, transfer the kale to a serving dish, sprinkle it with the salt, and toss to mix. Serve at once.
Stored in a covered container in the refrigerator, leftover Braised Kale will keep for up to 2 days.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Side Dish
Method: 
Braising
Ingredient: 
Vegetable
Interest: 
Healthy
Have you ever tried cooking Kale? If not then here is some information for you! Kale is really healthy and nutritious and makes a wonderful side. Known to fight the growth of cancerous cells, this vegetable is great, simply cooked with garlic and soya.

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