Sausage & Kale Soup
|Linguisa||1 Pound, cut diagonally into 1/4-inch-thick slices|
|Onion||1 Large, chopped|
|Carrots||2 Large, chopped|
|Regular strength chicken broth||10 Cup (160 tbs)|
|Kale||3⁄4 Pound, tough stems removed|
In a 5- to 6-quart pan, cook sausage over high heat until browned 8 to 10 minutes, stirring.
Discard all but 2 tablespoons of the drippings.
Add onion and carrots to drippings in pan and cook, stirring, until onion is soft about 10 min-utes.
Cover and bring to a boil.
Meanwhile, rinse and drain kale.
Cut crosswise into 1/2-inch-wide strips.
Add to boiling soup and cook, stirring, until limp and bright green 3 to 5 minutes.
Season soup to taste with salt and pepper, then transfer to a large tureen or ladle into bowls.
Makes 6 to 8 servings.
Calories 95 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 0.03 g0.16%
Trans Fat 0 g
Cholesterol 16 mg5.3%
Sodium 637.8 mg26.6%
Total Carbohydrates 6 g2.1%
Dietary Fiber 1.1 g4.3%
Sugars 2.6 g
Protein 7 g14.2%
Vitamin A 107.2% Vitamin C 49.8%
Calcium 6% Iron 2.5%
*Based on a 2000 Calorie diet