You are here

Sausage & Kale Soup

fast.cook's picture
Ingredients
  Linguisa 1 Pound, cut diagonally into 1/4-inch-thick slices
  Onion 1 Large, chopped
  Carrots 2 Large, chopped
  Regular strength chicken broth 10 Cup (160 tbs)
  Kale 3⁄4 Pound, tough stems removed
  Salt To Taste
  Pepper To Taste
Directions

In a 5- to 6-quart pan, cook sausage over high heat until browned 8 to 10 minutes, stirring.
Discard all but 2 tablespoons of the drippings.
Add onion and carrots to drippings in pan and cook, stirring, until onion is soft about 10 min-utes.
Add broth.
Cover and bring to a boil.
Meanwhile, rinse and drain kale.
Cut crosswise into 1/2-inch-wide strips.
Add to boiling soup and cook, stirring, until limp and bright green 3 to 5 minutes.
Season soup to taste with salt and pepper, then transfer to a large tureen or ladle into bowls.
Makes 6 to 8 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Boiled
Interest: 
Quick
Servings: 
15

Rate It

Your rating: None
4.25
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 95 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 16 mg5.3%

Sodium 637.8 mg26.6%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.1 g4.3%

Sugars 2.6 g

Protein 7 g14.2%

Vitamin A 107.2% Vitamin C 49.8%

Calcium 6% Iron 2.5%

*Based on a 2000 Calorie diet

0 Comments

Sausage & Kale Soup Recipe