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Kale And Quinoa Pilaf

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  Vegetable oil 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Thinly sliced carrot 1⁄2 Cup (8 tbs)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Curry powder 2 Teaspoon
  Chili paste with garlic 1 Teaspoon
  Grated peeled ginger root 1⁄2 Teaspoon (Fresh)
  Torn kale 6 Cup (96 tbs)
  Cooked brown rice 2 Cup (32 tbs)
  Cooked quinoa 1 Cup (16 tbs)
  Minced fresh cilantro 2 Tablespoon
  Soy sauce 1 Tablespoon
  Canned chickpeas 15 Ounce, drained (Garbanzo Beans, 1 Can)

Heat oil in a large non stick skillet over medium heat until hot.
Add onion, carrot, bell pepper, and garlic; saute 2 minutes.
Add curry, chili paste, and ginger root; saute 1 minute.
Add kale and remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally.

Recipe Summary

Side Dish
Vegan, Vegetarian

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1610 Calories from Fat 229

% Daily Value*

Total Fat 27 g40.8%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2406.2 mg100.3%

Total Carbohydrates 300 g100%

Dietary Fiber 48.5 g194.1%

Sugars 11.9 g

Protein 57 g114.7%

Vitamin A 1580% Vitamin C 1027.5%

Calcium 88.7% Iron 122.7%

*Based on a 2000 Calorie diet

Kale And Quinoa Pilaf Recipe