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Kale And Quinoa Pilaf

Healthycooking's picture
Ingredients
  Vegetable oil 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Thinly sliced carrot 1⁄2 Cup (8 tbs)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Garlic 2 Clove (10 gm), minced
  Curry powder 2 Teaspoon
  Chili paste with garlic 1 Teaspoon
  Grated peeled ginger root 1⁄2 Teaspoon (Fresh)
  Torn kale 6 Cup (96 tbs)
  Cooked brown rice 2 Cup (32 tbs)
  Cooked quinoa 1 Cup (16 tbs)
  Minced fresh cilantro 2 Tablespoon
  Soy sauce 1 Tablespoon
  Canned chickpeas 15 Ounce, drained (Garbanzo Beans, 1 Can)
Directions

Heat oil in a large non stick skillet over medium heat until hot.
Add onion, carrot, bell pepper, and garlic; saute 2 minutes.
Add curry, chili paste, and ginger root; saute 1 minute.
Add kale and remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally.

Recipe Summary

Channel: 
Asian

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