Sauteed Cabbage With Toasted Seeds
|Green cabbage||1 , shredded|
|Light vegetable oil||1 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Black mustard seeds||1 Tablespoon|
|Mixed seeds||125 Gram (Such As Sunflower, Pumpkin, And Sesame)|
|Dark soy sauce||2 Tablespoon|
Cook the cabbage in boiling water for 5-6 minutes, until almost tender.
Tip into a colander and leave to drain well.
Meanwhile, heat the oil in a deep-sided, heavy-based frying pan.
Add the garlic and fry over a medium heat for 1 minute.
Add the mustard seeds and the mixed seeds and continue to fry over a medium heat for 2 minutes, so that the seeds brown but do not burn.
Take the pan off the heat, add the cabbage, and turn the ingredients with two spoons to mix them well.
Serving size: Complete recipe
Calories 921 Calories from Fat 379
% Daily Value*
Total Fat 44 g67.9%
Saturated Fat 6.9 g34.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1638.8 mg68.3%
Total Carbohydrates 109 g36.3%
Dietary Fiber 14.9 g59.7%
Sugars 19.2 g
Protein 34 g67.9%
Vitamin A 11.4% Vitamin C 311.6%
Calcium 36.5% Iron 45.3%
*Based on a 2000 Calorie diet