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Sauteed Cabbage With Toasted Seeds

Diabetic.Foodie's picture
Ingredients
  Green cabbage 1 , shredded
  Light vegetable oil 1 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Black mustard seeds 1 Tablespoon
  Mixed seeds 125 Gram (Such As Sunflower, Pumpkin, And Sesame)
  Dark soy sauce 2 Tablespoon
Directions

Cook the cabbage in boiling water for 5-6 minutes, until almost tender.
Tip into a colander and leave to drain well.
Meanwhile, heat the oil in a deep-sided, heavy-based frying pan.
Add the garlic and fry over a medium heat for 1 minute.
Add the mustard seeds and the mixed seeds and continue to fry over a medium heat for 2 minutes, so that the seeds brown but do not burn.
Take the pan off the heat, add the cabbage, and turn the ingredients with two spoons to mix them well.

Recipe Summary

Course: 
Main Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Cabbage

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