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Sauteed Cabbage With Toasted Seeds

Diabetic.Foodie's picture
Ingredients
  Green cabbage 1 , shredded
  Light vegetable oil 1 Tablespoon
  Garlic 2 Clove (10 gm), crushed
  Black mustard seeds 1 Tablespoon
  Mixed seeds 125 Gram (Such As Sunflower, Pumpkin, And Sesame)
  Dark soy sauce 2 Tablespoon
Directions

Cook the cabbage in boiling water for 5-6 minutes, until almost tender.
Tip into a colander and leave to drain well.
Meanwhile, heat the oil in a deep-sided, heavy-based frying pan.
Add the garlic and fry over a medium heat for 1 minute.
Add the mustard seeds and the mixed seeds and continue to fry over a medium heat for 2 minutes, so that the seeds brown but do not burn.
Take the pan off the heat, add the cabbage, and turn the ingredients with two spoons to mix them well.

Recipe Summary

Course: 
Main Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Cabbage

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4.325
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 921 Calories from Fat 379

% Daily Value*

Total Fat 44 g67.9%

Saturated Fat 6.9 g34.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1638.8 mg68.3%

Total Carbohydrates 109 g36.3%

Dietary Fiber 14.9 g59.7%

Sugars 19.2 g

Protein 34 g67.9%

Vitamin A 11.4% Vitamin C 311.6%

Calcium 36.5% Iron 45.3%

*Based on a 2000 Calorie diet

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Sauteed Cabbage With Toasted Seeds Recipe