Sauteed Kale And White Beans
|Vegetable cooking spray||1|
|Chopped kale||5 Ounce (3 1/2 Cup)|
|Water||1⁄4 Cup (4 tbs)|
|Canned cannellini beans||1 Cup (16 tbs), drained (1 Cup)|
|Chopped plum tomato||1⁄2 Cup (8 tbs)|
|Dried whole rosemary||1⁄2 Teaspoon, crushed|
|Dried rosemary||1⁄2 Teaspoon, crushed|
Slice onion, and separate into rings.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add onion, and saute 5 minutes or until tender.
Add kale and water; cover, reduce heat, and simmer 8 minutes or until kale is wilted, stirring frequently.
Stir in beans and remaining ingredients.
Cook, uncovered, over medium heat until thoroughly heated.
Serving size: Complete recipe
Calories 516 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 328.4 mg13.7%
Total Carbohydrates 97 g32.5%
Dietary Fiber 25.2 g100.7%
Sugars 9.5 g
Protein 29 g57.9%
Vitamin A 454.6% Vitamin C 338.1%
Calcium 38.7% Iron 57.4%
*Based on a 2000 Calorie diet