|Vegetable cooking spray||1|
|Coarsely chopped cabbage||4 Cup (64 tbs) (Green Colored)|
|Coarsely shredded carrot||1 Cup (16 tbs)|
|Sliced green onions||1⁄2 Cup (8 tbs)|
|Skim milk||1 Cup (16 tbs)|
|Gruyere cheese||1 Ounce (1/4 Cup)|
|Caraway seeds||1⁄2 Teaspoon|
|Eggs||2 , lightly beaten|
|Minced fresh parsley||2 Tablespoon|
|Grated parmesan cheese||1 Tablespoon|
Preheat oven to 375°.
Coat a small saucepan with cooking spray; place over medium heat until hot.
Add cabbage, carrot, and green onions; saute 7 minutes or until tender.
Spoon cabbage mixture into a 10 x 6-inch baking dish coated with cooking spray.
Combine milk and next 5 ingredients in a medium bowl; stir well.
Pour over cabbage mixture.
Combine parsley and Parmesan cheese; sprinkle over cabbage mixture.
Bake at 375° for 40 minutes or until a knife inserted in center comes out clean.
Let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 630 Calories from Fat 238
% Daily Value*
Total Fat 27 g41.3%
Saturated Fat 11.8 g59%
Trans Fat 0 g
Cholesterol 472 mg157.3%
Sodium 1308.5 mg54.5%
Total Carbohydrates 58 g19.2%
Dietary Fiber 18.4 g73.7%
Sugars 33.9 g
Protein 47 g93.9%
Vitamin A 656% Vitamin C 375.9%
Calcium 110.3% Iron 46.4%
*Based on a 2000 Calorie diet