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Sweet Sour Kale's picture
  Kale/Mustard greens, or collard greens or 10-ounce package frozen chopped kale or collard greens 1⁄2 Pound
  Bacon slices 2
  All purpose flour 4 Teaspoon
  Hot water 3⁄4 Cup (12 tbs)
  Sugar 1 Tablespoon
  Cider vinegar 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash

Cut roots off fresh kale or greens and remove any damaged portions.
Cut stems and leaves into small pieces.
In covered saucepan cook fresh kale or greens in large amount of boiling salted water till tender, 60 to 75 minutes.
Drain well.
In skillet cook bacon till crisp.
Remove bacon, reserving drippings in skillet.
Crumble.bacon and set aside.
Blend flour into drippings.
Add hot water; cook and stir till thickened and bubbly.
Stir in sugar, cider vinegar, salt, and pepper.
Stir in drained cooked kale or greens; heat through.
Garnish with crumbled bacon.

Recipe Summary

Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 659.1 mg27.5%

Total Carbohydrates 53 g17.7%

Dietary Fiber 5.1 g20.3%

Sugars 15.1 g

Protein 10 g21%

Vitamin A 697.5% Vitamin C 453.6%

Calcium 31.6% Iron 26.8%

*Based on a 2000 Calorie diet


Sweet Sour Kale Recipe