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Low Fat Throw Together Meal

Party.Freak's picture
  Cabbage head 1
  Potatoes 2 Small, chopped (Couple Of Required)
  Canned diced tomatoes and green chilies 5 Ounce (1 Small Can)
  Celery 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped green peppers 1⁄2 Cup (8 tbs)
  Picante sauce 2 Tablespoon

Cover with water; bring to boil and cook until tender.
Season with garlic, pepper and whatever spices you like.
For additional vegetable bulk, add whatever is leftover in refrigerator (i.e.rice, green beans, peas, macaroni).
Fix a salad and you have a very low-fat meal

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 423 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 959.7 mg40%

Total Carbohydrates 99 g33.2%

Dietary Fiber 22 g88.2%

Sugars 26.1 g

Protein 15 g29.7%

Vitamin A 33.2% Vitamin C 513.7%

Calcium 31.1% Iron 29.9%

*Based on a 2000 Calorie diet


Low Fat Throw Together Meal Recipe