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American Kale Salad Part 2- Dressing Salad

elivinghealth's picture
In Gluten-Free Kale Salad Part 2 we get to learn how to make the salad dressing and prepare the salad. This salad is very different from the regular salad recipes. The salad dressing has a mixture of flavors, salt, sweet and sour. Watch the video on Gluten-Free Kale Salad Part 2 and find out how this salad is different.
For marinade
  Organic extra virgin olive oil 1⁄8 Cup (2 tbs)
  Lemon juice 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Oregano powder 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Agave nectar 1 Tablespoon
  Kale 1 Bunch (100 gm), chopped
  Chopped cauliflower 1⁄4 Cup (4 tbs)
  Sunflower seed sprouts 3 Tablespoon

1. Take all the marinade ingredients in a bowl. Mix.
1. Take chopped kale in a bowl, add chopped cauliflower, sunflower seed sprouts and add the dressing.
2. Mix and press down the salad.
3. Massage the kale salad and keep massaging until the kale becomes soft and tender, Should almost look cooked and if tasted it should not taste bitter.
4. Add a bit more dressing, salt or lemon if required.

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Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Vegetarian, Raw
Gourmet, Healthy
Preparation Time: 
20 Minutes
Curious about second part of video of Kale Salad Dressing? Here is your chance to find out what it's all about and it won't cost you a thing! The simple kale salad dressing recipe  features mixture of flavours, salt, sweet and sour. This are limitless ways to enjoy kale salad.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 124 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 304.4 mg12.7%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.3 g9.1%

Sugars 4.4 g

Protein 3 g5.1%

Vitamin A 79.1% Vitamin C 71.6%

Calcium 6% Iron 5.3%

*Based on a 2000 Calorie diet

American Kale Salad Part 2- Dressing Salad Recipe Video