In this episode of Gluten-Free Kale Salad Part 1, we get to know some very interesting facts about Kale. Some people do not know how to eat kale, so this recipe is a wonderful way to eat kale and also get it's health benefits. See how to prepare the leaf for salad because you do not need to discard the stem. Gluten-Free Kale Salad Part 1 tell us why and how to make and eat kale salad.
Organic extra virgin olive oil
1⁄8 Cup (2 tbs)
1 Bunch (100 gm), chopped
1⁄4 Cup (4 tbs)
Sunflower seed sprouts
1. Hold the kale leaf by its stem in one hand and with the other hand, hold the leaf with your thumb and index finger and push the leaves out to detach from the stem. Discard the stem.
2. Stalk the leaves and chop them for salad.
f you're in need of a scrumptious Thanksgiving side, don't overlook kale, this recipe video recommends Gluten-free kale Salad recipe. The first part of video is all about the nutritional facts about kale salad and tips of chopping kale . An effortless techniques to learn.