Boiled White Cabbage
|Boiling water||1 1⁄2 Cup (24 tbs)|
|Grated nutmeg||1⁄2 Teaspoon, grated|
|Ham bone/3 cups ham stock||1|
Cut the cabbage in quarters and remove the tough inner stalk.
Shred the cabbage across the grain in inch strips.
Wash in cold salted water.
Plunge it into a pan of fast boiling water, to which you have added a ham bone, or 3 cups of the water in which ham or bacon has been boiled.
This addition should salt the water enough (if you have neither the bone nor the ham water, you must, of course, use salt in the cooking water).
Add the skinned onion and cook for 5 to 10 minutes, or until the cabbage is tender but still has body.
Drain very well.
Dust with pepper and grated nutmeg and serve with melting butter on top.
Serving size: Complete recipe
Calories 428 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.4%
Saturated Fat 9.1 g45.4%
Trans Fat 0.1 g
Cholesterol 74.2 mg24.7%
Sodium 785.9 mg32.7%
Total Carbohydrates 43 g14.5%
Dietary Fiber 15.4 g61.5%
Sugars 22.8 g
Protein 27 g54.3%
Vitamin A 15.5% Vitamin C 322%
Calcium 25.4% Iron 19.9%
*Based on a 2000 Calorie diet