Potato And Kale Soup
|Olive oil||4 Teaspoon|
|Yellow onion||1 Medium, chopped|
|Garlic||3 Clove (15 gm), minced|
|All purpose potatoes||3 Medium, peeled and sliced|
|Water||4 Cup (64 tbs)|
|Kale||1⁄2 Pound, trimmed and shredded|
|Black pepper||1⁄4 Teaspoon|
In a large heavy saucepan, heat the olive oil over moderate heat for 1 minute; add the onion and cook, uncovered, until soft about 5 minutes.
Mix in the garlic, potatoes, and water; cover, raise the heat to moderately high, and bring to a boil about 4 minutes.
Adjust the heat so that the mixture bubbles gently and cook, uncovered, for 20 minutes or until tender.
Using a potato masher, carefully mash the potatoes right in the saucepan.
Mix in the kale and pepper, cover, and simmer for 15 minutes or until the kale is just tender.
Ladle into soup bowls.
Serving size: Complete recipe
Calories 752 Calories from Fat 195
% Daily Value*
Total Fat 22 g34.1%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135.2 mg5.6%
Total Carbohydrates 133 g44.4%
Dietary Fiber 18.4 g73.7%
Sugars 4.2 g
Protein 20 g39.3%
Vitamin A 697.8% Vitamin C 632.2%
Calcium 40.1% Iron 48%
*Based on a 2000 Calorie diet