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Steamed Sole In Cabbage

Diet.Chef's picture
  Sole fillets/Other fish fillets 1 Pound (Fresh Or Frozen)
  Cabbage leaves/Savoy cabbage leaves 8 Medium
  Shredded cabbage/Savoy cabbage leaves 3⁄4 Cup (12 tbs)
  Shredded zucchini 1⁄2 Cup (8 tbs)
  Finely chopped onion 1⁄3 Cup (5.33 tbs)
  Shredded carrot 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Herbes 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon

Thaw fish, if frozen.
Cut fish into 8 portions.
Trim the large center vein from each cabbage leaf, keeping leaf in one piece.
Rinse leaves and place in a 12x7 1/2x2 inch baking dish.
Cover with vented clear plastic wrap.
Cook on 100% power (high) for 3 to 5 minutes or till tender.
In a 1 quart casserole stir together the shredded cabbage, zucchini, onion, and carrot.
Cook, covered, on high 3 to 5 minutes or till tender, stirring once.
Stir in salt, fines herbes, and pepper.
Spoon some of the vegetable mixture atop the center of each piece of fish.
Bring the ends of the fish up around the filling.
Place fish roll near one end of a cabbage leaf.
Fold in two sides of the leaf, then roll up beginning from an unfolded end.
Secure with toothpicks, if necessary.
Place seam side down in the baking dish.
Repeat with the remaining fish and cabbage leaves.
Cook, covered, on high 4 to 6 minutes or till fish flakes easily with a fork, giving dish a half turn once.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1473 Calories from Fat 85

% Daily Value*

Total Fat 10 g15%

Saturated Fat 2.7 g13.6%

Trans Fat 0 g

Cholesterol 217.7 mg72.6%

Sodium 2106.2 mg87.8%

Total Carbohydrates 246 g81.9%

Dietary Fiber 104 g416.1%

Sugars 134.8 g

Protein 139 g278.1%

Vitamin A 211.6% Vitamin C 2513%

Calcium 173.7% Iron 117.4%

*Based on a 2000 Calorie diet

Steamed Sole In Cabbage Recipe