Braised Sweet & Sour Red Cabbage
|Red cabbage head||2 Small|
|Vegetable oil||3 Tablespoon|
|Onions||2 Medium, finely chopped|
|Pear||1 Medium, peeled, cored, and finely chopped|
|Beef broth||1 Can (10 oz)|
|Apple juice||1 Cup (16 tbs)|
|Cider vinegar||1⁄3 Cup (5.33 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Bay leaves||2 Small|
|Coarsely ground black pepper||1⁄4 Teaspoon|
|Ground allspice||1⁄8 Teaspoon|
Cut each head of cabbage into quarters; cut out core.
Thinly slice cabbage; discard tough ribs.
In 8 quart Dutch oven, heat vegetable oil over medium heat.
Add onions and pear and cook until tender, about 10 minutes.
Stir in cabbage, beef broth, and remaining ingredients; heat to boiling over high heat.
Reduce heat to low; cover and simmer 1 hour or until cabbage is very tender, stirring occasionally.
Remove cover and cook over medium high heat 15 minutes longer or until most of liquid evaporates, stirring occasionally.
Serving size: Complete recipe
Calories 1648 Calories from Fat 438
% Daily Value*
Total Fat 50 g76.5%
Saturated Fat 6.8 g34.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2965.4 mg123.6%
Total Carbohydrates 297 g99%
Dietary Fiber 55.5 g222.1%
Sugars 188.8 g
Protein 37 g74.9%
Vitamin A 450% Vitamin C 1965.7%
Calcium 110.7% Iron 111.6%
*Based on a 2000 Calorie diet