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Butternut Squash Fries

DiabetesEveryDay's picture
Try this "in demand" French fry alternative, courtesy of Dr. Janet Brill from her book "Cholesterol Down"
Ingredients
  Butternut squash 2 Large, cut like french fries
  Salt 1 Teaspoon
  Vegetable cooking oil spray 1 Teaspoon
Directions

GETTING READY
1. Preheat oven to 425 degrees Fahrenheit.
2. Peel and core the butternut squash; cut into strips like French fries.
3. Line a baking sheet with aluminium foil.

MAKING
4. Spray the lined baking sheet with cooking spray and spread the butternut squash French fries in a single layer.
5. Spray with cooking oil spray and sprinkle salt on top.
6. Bake it in the oven for 40 minutes until the edges are brown and crisp.

SERVING
7. Serve hot butternut squash fries for healthy snacking.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Snack
Method: 
Baked
Ingredient: 
Butternut Squash
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
40 Minutes
Ready In: 
60 Minutes
Servings: 
8

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Average: 4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 260 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.19 g0.96%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 265.3 mg11.1%

Total Carbohydrates 66 g22.1%

Dietary Fiber 11.3 g45.4%

Sugars 12.5 g

Protein 6 g11.3%

Vitamin A 1205.5% Vitamin C 198.5%

Calcium 27.2% Iron 22.1%

*Based on a 2000 Calorie diet

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Butternut Squash Fries Recipe Video