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Chicken In Buttermilk

Diet.Chef's picture
Ingredients
  Fryer chicken 5 Pound, disjointed (2 whole, 2 1/2 pound each)
  Buttermilk 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Special oil 2 Tablespoon
  Curry powder 2 Tablespoon
  Chopped onions 1 Cup (16 tbs)
  Ground blanched almonds 2 Tablespoon
Directions

GETTING READY
1 Wash the chickens throughly and dry.
2 Remove as much fat as possible.
3 Prepare a mixture of buttermilk, salt, pepper and garlic and marinate the chicken in it for 2 hours turning and basting frequently.

MAKING
4 Drain the chicken reserving the marinade.
5 In a deep skillet or casserole, heat the oil and saute the onions for 10 minutes.
6 Stir in the curry powder, add the chicken and brown lightly.
7 Add in the marinade , cook covered for 1 hour over low heat or until tender.
8 Mix in the almonds and cook for another 2 minutes.

SERVING
9 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
130 Minutes
Cook Time: 
75 Minutes
Ready In: 
205 Minutes
Servings: 
12

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4.26154
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 455 Calories from Fat 286

% Daily Value*

Total Fat 32 g48.9%

Saturated Fat 8.5 g42.7%

Trans Fat 0 g

Cholesterol 141.7 mg47.2%

Sodium 295.8 mg12.3%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.1 g4.6%

Sugars 0.6 g

Protein 37 g73.2%

Vitamin A 5.8% Vitamin C 7.6%

Calcium 3.8% Iron 14%

*Based on a 2000 Calorie diet

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Chicken In Buttermilk Recipe