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Mixed Grains Buttermilk Dread

Diet.Chef's picture
  Whole wheat flour 2 Cup (32 tbs)
  Corn meal 1⁄2 Cup (8 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Dry yeast 1⁄2 Ounce (2 Packages)
  Baking soda 1⁄2 Teaspoon
  Nonfat buttermilk 2 1⁄4 Cup (36 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Margarine 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Bulgur wheat 1 Cup (16 tbs), divided
  All purpose flour 2 1⁄4 Cup (36 tbs)
  All purpose flour 1 Tablespoon
  Vegetable cooking spray 1
  Water 2 Tablespoon

Combine first 5 ingredients in a large bowl; stir well.
Combine buttermilk, honey, margarine, and salt in a saucepan; cook over medium heat until very warm (120° to 130°).
Add buttermilk mixture to flour mixture; beat at low speed of an electric mixer until well blended.
Beat an additional 10 minutes at high speed.
Stir in 3/4 cup plus 2 tablespoons bulgur and 2 1/2 cups all-purpose flour to make a soft dough.
Sprinkle 1 tablespoon flour evenly over work surface.
Turn dough our onto floured surface, and knead until smooth and elastic (about 8 to 10 minutes).
Place in a large bowl that has been coated with cooking spray, turning to grease top.
Cover and let rise in a warm place (85°), free from drafts, 1 hour and 15 minutes or until doubled in bulk.
Punch dough down; divide into 2 equal portions.
Roll each portion into a 15- x 8 1/2-inch rectangle.
Roll up dough jellyroll fashion, starting with narrow end; pinch seam and ends to seol.
Place loaves, seam side down, in two 8 1/2-x 4 1/2- x 3-inch loafpans that have been coated with cooking spray.
Brush loaves with water; sprinkle remaining 2 tablespoons bulgur evenly over loaves.
Cover and let rise in a warm place, free from drafts, 45 minutes or until doubled in bulk.
Bake at 375° for 35 minutes or until loaves sound hollow when tapped.
Remove from pans, and let cool completely on wire racks.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3557 Calories from Fat 465

% Daily Value*

Total Fat 53 g80.8%

Saturated Fat 6.7 g33.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1262.9 mg52.6%

Total Carbohydrates 702 g233.9%

Dietary Fiber 79.8 g319.3%

Sugars 64.1 g

Protein 103 g205.3%

Vitamin A 22.2% Vitamin C 0.75%

Calcium 21.2% Iron 192.8%

*Based on a 2000 Calorie diet

Mixed Grains Buttermilk Dread Recipe