Hearty Tex-Mex Burgers
|Extra lean ground round||2 Pound|
|Prepared barbecue sauce||1⁄4 Cup (4 tbs)|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
|Salsa/Bottled salsa||2 Tablespoon|
|Chili powder||1 Tablespoon|
|Hamburger buns||4 Large|
|Non fat cooking spray||1 Tablespoon|
In a large bowl, thoroughly mix the beef, barbeque sauce, onion, salsa and chili powder.
Shape into 4 large 3/4 inch thick patties these will be large! Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the hamburgers for 8-9 minutes, or until cooked according to your preference.
Serve the hamburgers on the buns and pass condiments of your choice.
Calories 814 Calories from Fat 365
% Daily Value*
Total Fat 41 g63.7%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1064.6 mg44.4%
Total Carbohydrates 60 g20.1%
Dietary Fiber 3.5 g13.9%
Sugars 10.3 g
Protein 53 g105.5%
Vitamin A 22.9% Vitamin C 6.1%
Calcium 17.9% Iron 17.4%
*Based on a 2000 Calorie diet