Pizza Burger Cups
|Soft bread crumbs||2⁄3 Cup (10.67 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Finely chopped onions||1⁄3 Cup (5.33 tbs)|
|Snipped parsley||2 Tablespoon|
|Garlic powder||1⁄8 Teaspoon|
|Ground beef||1 Pound|
|Canned tomato sauce||8 Ounce|
|Mushroom stem and pieces||4 Ounce, drained|
|Dried oregano||3⁄4 Teaspoon, crushed|
|Fennel seed||1⁄2 Teaspoon|
|Shredded mozzarella cheese||1 Cup (16 tbs)|
To make meat cups combine egg, bread crumbs, parmesan cheese, onion, parsley, salt, garlic powder, and dash pepper.
Add ground beef; mix well.
On 4 squares of waxed paper pat meat into four 5-inch rounds.
Shape each over an inverted 6-ounce custard cup; peel off paper.
Place cups in shallow baking pan; refrigerate meat for 1 hour.
Bake meat cups, uncovered, in 375Â° oven about 25 minutes.
Allow meat cups to stand about 10 minutes; carefully remove from custard cups.
Invert and arrange on baking sheet.
Meanwhile, for sauce combine tomato sauce, mushrooms, oregano, fennel seed, and 1/4 teaspoon salt.
Simmer, uncovered, about 5 minutes, stirring occasionally.
Spoon about 1/3 cup of the sauce into each meat cup; sprinkle with cheese.
Broil 4 inches from heat about 2 minutes or till cheese is melted and lightly browned.
Calories 563 Calories from Fat 381
% Daily Value*
Total Fat 43 g65.5%
Saturated Fat 17.9 g89.4%
Trans Fat 0 g
Cholesterol 168.7 mg56.2%
Sodium 1132.3 mg47.2%
Total Carbohydrates 12 g4%
Dietary Fiber 2.5 g10%
Sugars 4.2 g
Protein 35 g70.8%
Vitamin A 25.2% Vitamin C 26.4%
Calcium 37.5% Iron 19.5%
*Based on a 2000 Calorie diet