Itauano Beef & Mozzarelia Burgers
|Lean ground chuck||1 Pound|
|Dried italian seasoning||1 Tablespoon|
|Garlic||1 Clove (5 gm), finely minced|
|Bread slices||4 (0.5 Inch Thick, Lightly Toasted)|
|Tomato||1 , thinly sliced|
|Part-skim mozzarella cheese||2 Cup (32 tbs) (4 Slices)|
|Onion slices||4 (Purple Onion)|
|Reduced fat italian salad dressing||1⁄4 Cup (4 tbs)|
Mix together the beef, oregano, Italian seasoning, egg white and garlic.
Shape into 4 patties.
Preheat the grill for 5 minutes.
Place the patties in the grill and cook for 7-8 minutes.
Spread the margarine on the bread and top each with the lettuce, tomato, cheese and onion.
Drizzle the Italian salad dressin over all.
Place the cooked hamburger patties on top and serve.
Calories 575 Calories from Fat 319
% Daily Value*
Total Fat 36 g55.2%
Saturated Fat 8.1 g40.7%
Trans Fat 0 g
Cholesterol 43.2 mg14.4%
Sodium 1044.6 mg43.5%
Total Carbohydrates 22 g7.4%
Dietary Fiber 2.9 g11.7%
Sugars 4.1 g
Protein 41 g82.2%
Vitamin A 36.9% Vitamin C 14.2%
Calcium 60.8% Iron 15.8%
*Based on a 2000 Calorie diet