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Barbequed Cowboy Burgers

Grill.em's picture
Ingredients
  Tomato sauce 1⁄2 Cup (8 tbs)
  Chopped onion 3 Tablespoon
  Garlic 1 Clove (5 gm), finely minced
  Prepared mustard 1 Tablespoon
  Worcestershire sauce 2 Tablespoon
  Brown sugar 1 Tablespoon
  Lean ground beef 1 Pound (Extra Lean Ground Round)
  Whole grain hamburger buns 4
  Non fat cooking spray 1
Directions

In a small saucepan, simmer together the tomato sauce, onion, garlic, mustard, Worcestershire sauce and brown sugar.
Simmer for 10 minutes and cool completely.
Mix the beef with the bar beque sauce in a large bowl.
Shape into 4 patties and refrigerate at least 1 hour.
Lightly coat the grill with nonfat cooking spray and preheat for 5 minutes.
Grill the hamburgers for 7-8 minutes.
Serve on the hamburger buns with condiments of your choice.

Recipe Summary

Cuisine: 
American
Course: 
Snack
Method: 
Grilling
Ingredient: 
Beef
Servings: 
4

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4.125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 374 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 508.7 mg21.2%

Total Carbohydrates 37 g12.4%

Dietary Fiber 4 g15.9%

Sugars 9.8 g

Protein 29 g58.1%

Vitamin A 3.4% Vitamin C 10.3%

Calcium 8.3% Iron 31.1%

*Based on a 2000 Calorie diet

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Barbequed Cowboy Burgers Recipe