|Lean hamburger||1 Pound|
|Dry bread crumbs||2⁄3 Cup (10.67 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Condensed cream of mushroom soup||10 3⁄4 Ounce (1 can)|
|French fried onions||1 1⁄2 Ounce (1/2 can, 3 ounce size)|
|Canned french style green beans||16 Ounce, drained (1 can)|
|Worcestershire sauce||1⁄2 Teaspoon|
Mix hamburger, bread crumbs, chopped onion, egg, salt, pepper and 1/3 cup of the soup.
Shape into 6 oval patties.
Place in oblong baking dish, 12 x 71/2 x 2 inches.
Depress center of each patty, forming a 1/2 inch rim around edge.
Reserve a few French fried onions for garnish.
Mix remaining onions with beans, Worces tershire sauce and remaining soup; spoon into center of each patty.
Cover loosely and microwave 6 minutes; turn dish one half turn.
Microwave until meat is done, 6 to 8 minutes.
Garnish with reserved onions.
Calories 195 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 36.8 mg12.3%
Sodium 744.2 mg31%
Total Carbohydrates 11 g3.8%
Dietary Fiber 1.4 g5.6%
Sugars 2.4 g
Protein 18 g35.8%
Vitamin A 0.9% Vitamin C 1.1%
Calcium 2.5% Iron 4%
*Based on a 2000 Calorie diet