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Salmon Patties With Fresh Dill

Heart.Foods's picture
These salmon patties are filling and flavorful and can be served with hamburger buns. Cooked with mashed potatoes and sockeye salmon, the salmon patties are flavored with dill and prepared along with eggs. With added worcestershire sauce and mustard for taste, teh salmon patties with dill can be served as a full meal with a side of fresh salad.
  Salmon 184 Gram
  Mashed potatoes/Fresh whole wheat / white breadcrumbs 250 milliliter 1 Cup (16 tbs)
  Egg whites/1 whole egg 2
  Low fat yogurt 2 Tablespoon
  Dijon mustard 1 Tablespoon
  Worcestershire sauce 1 Teaspoon
  Chopped green onions 2 Tablespoon
  Chopped dill/25 milliliter parsley 2 Tablespoon
  Pepper 1⁄4 Teaspoon

Drain salmon and remove skin.
Leave in bones (for added calcium) or remove.
In bowl, mash salmon with potatoes.
Beat in egg whites, yogurt, mustard, Worcestershire, green onions, dill and pepper.
Shape mixture into 8 small patties or 4 large ones, about 1/2 inch/1 cm thick.
Place salmon on parchment paper-lined baking sheet and bake in preheated 375°F/190°C oven for 15 to 20 minutes, turning once, until brown and crusty. Or, cook in a non-stick pan brushed with 1 tbsp/15 mL unflavoured oil for about 5 minutes per side.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 24.4 mg8.1%

Sodium 129.3 mg5.4%

Total Carbohydrates 49 g16.3%

Dietary Fiber 5.5 g22%

Sugars 0.9 g

Protein 17 g33.5%

Vitamin A 18.7% Vitamin C 53.6%

Calcium 4.2% Iron 6%

*Based on a 2000 Calorie diet

Salmon Patties With Fresh Dill Recipe