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Beef And Carrot Burgers

Meat.World's picture
  Egg 1 , beaten
  Milk 2 Tablespoon
  Shredded carrot 1⁄2 Cup (8 tbs)
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Salt 3⁄4 Teaspoon
  Dried marjoram 1⁄4 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Ground beef 1 Pound
  Monterey jack cheese slice 4
  Whole wheat hamburger buns/Kaiser rolls, split and toasted 4 , split and toasted
  Lettuce leaves 4
  Tomato slices 4

Combine egg and milk; stir in carrot, onion, wheat germ, salt, marjoram, and pepper.
Add ground beef; mix well.
Shape into four 1/2-inch-thick patties.
Grill over medium-hot coals till desired doneness, turning once (allow 10 to 12 minutes total time for medium).
During last minute of cooking time, place a slice of cheese atop each patty.
Serve patties on toasted buns or rolls with lettuce and tomato.

Recipe Summary

Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 631 Calories from Fat 387

% Daily Value*

Total Fat 44 g67%

Saturated Fat 17.6 g88%

Trans Fat 0 g

Cholesterol 163.3 mg54.4%

Sodium 859.1 mg35.8%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.4 g17.8%

Sugars 5.8 g

Protein 36 g72.1%

Vitamin A 88.3% Vitamin C 9.5%

Calcium 30.6% Iron 11.9%

*Based on a 2000 Calorie diet

Beef And Carrot Burgers Recipe