Beef And Carrot Burgers
|Egg||1 , beaten|
|Shredded carrot||1⁄2 Cup (8 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Dried marjoram||1⁄4 Teaspoon, crushed|
|Ground beef||1 Pound|
|Monterey jack cheese slice||4|
|Whole wheat hamburger buns/Kaiser rolls, split and toasted||4 , split and toasted|
Combine egg and milk; stir in carrot, onion, wheat germ, salt, marjoram, and pepper.
Add ground beef; mix well.
Shape into four 1/2-inch-thick patties.
Grill over medium-hot coals till desired doneness, turning once (allow 10 to 12 minutes total time for medium).
During last minute of cooking time, place a slice of cheese atop each patty.
Serve patties on toasted buns or rolls with lettuce and tomato.
Calories 631 Calories from Fat 387
% Daily Value*
Total Fat 44 g67%
Saturated Fat 17.6 g88%
Trans Fat 0 g
Cholesterol 163.3 mg54.4%
Sodium 859.1 mg35.8%
Total Carbohydrates 26 g8.6%
Dietary Fiber 4.4 g17.8%
Sugars 5.8 g
Protein 36 g72.1%
Vitamin A 88.3% Vitamin C 9.5%
Calcium 30.6% Iron 11.9%
*Based on a 2000 Calorie diet