Zucchini Grain Patties
|Shredded zucchini||2 Cup (32 tbs), unpeeled|
|Cracked wheat||1⁄2 Cup (8 tbs)|
|Shredded cheddar cheese||3⁄4 Cup (12 tbs)|
|Onion||1 Small, chopped|
|Crushed rosemary||1⁄4 Teaspoon|
|Sour cream/Yogurt||1 Cup (16 tbs)|
Combine the zucchini, cracked wheat, eggs, cheese, onion, salt, thyme, and rosemary in a medium bowl.
Let sit for 20 minutes.
Form mixture into patties.
Pour oil into a skillet, and fry patties over medium heat until brown on each side.
Garnish with sour cream oryogurt.
Calories 384 Calories from Fat 252
% Daily Value*
Total Fat 29 g43.9%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 158.3 mg52.8%
Sodium 470.2 mg19.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 4.8 g19.1%
Sugars 4.7 g
Protein 12 g24.7%
Vitamin A 18.1% Vitamin C 23.2%
Calcium 25.3% Iron 7.7%
*Based on a 2000 Calorie diet