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Nut Burgers

WholeFood.Chef's picture
  Cashews 1⁄2 Pound, ground in a blender
  Walnuts 1⁄2 Pound, ground in a blender
  Cooked brown rice 1 Cup (16 tbs)
  Grated colby cheese/Any mild cheese 1 Cup (16 tbs)
  Egg 1
  Onion 1⁄2 , chopped
  Sea salt 1 Teaspoon
  Chili powder To Taste
  Hot sauce To Taste
  Seasonings To Taste
  Whole wheat flour/Bread crumbs 1⁄2 Cup (8 tbs)
  Unrefined safflower oil 1 Cup (16 tbs) (For Frying)

Mix first 7 ingredients together and season to taste with chili powder, hot sauce, or other seasoning.
Shape into patties.
Roll in whole wheat flour or bread crumbs.
Fry in hot oil (not deep).
When forming patties, dip hands in cold water before shaping each one to keep them from sticking to your hands.

Recipe Summary

Difficulty Level: 

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Average: 4.1 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6152 Calories from Fat 4745

% Daily Value*

Total Fat 550 g846.8%

Saturated Fat 95.7 g478.6%

Trans Fat 0 g

Cholesterol 439.5 mg146.5%

Sodium 3149 mg131.2%

Total Carbohydrates 212 g70.6%

Dietary Fiber 35.6 g142.5%

Sugars 24.3 g

Protein 154 g307%

Vitamin A 60% Vitamin C 16.7%

Calcium 203.7% Iron 157.4%

*Based on a 2000 Calorie diet

Nut Burgers Recipe