|Cashews||1⁄2 Pound, ground in a blender|
|Walnuts||1⁄2 Pound, ground in a blender|
|Cooked brown rice||1 Cup (16 tbs)|
|Grated colby cheese/Any mild cheese||1 Cup (16 tbs)|
|Onion||1⁄2 , chopped|
|Sea salt||1 Teaspoon|
|Chili powder||To Taste|
|Hot sauce||To Taste|
|Whole wheat flour/Bread crumbs||1⁄2 Cup (8 tbs)|
|Unrefined safflower oil||1 Cup (16 tbs) (For Frying)|
Mix first 7 ingredients together and season to taste with chili powder, hot sauce, or other seasoning.
Shape into patties.
Roll in whole wheat flour or bread crumbs.
Fry in hot oil (not deep).
When forming patties, dip hands in cold water before shaping each one to keep them from sticking to your hands.
Serving size: Complete recipe
Calories 6152 Calories from Fat 4745
% Daily Value*
Total Fat 550 g846.8%
Saturated Fat 95.7 g478.6%
Trans Fat 0 g
Cholesterol 439.5 mg146.5%
Sodium 3149 mg131.2%
Total Carbohydrates 212 g70.6%
Dietary Fiber 35.6 g142.5%
Sugars 24.3 g
Protein 154 g307%
Vitamin A 60% Vitamin C 16.7%
Calcium 203.7% Iron 157.4%
*Based on a 2000 Calorie diet