Spicy Turkey Burgers
|Extra lean ground turkey||3 Pound|
|White onion||1⁄2 , chopped|
|Button mushrooms||4 Ounce, chopped|
|Kalamata olives||1⁄4 Cup (4 tbs), chopped|
|Basil||1⁄4 Cup (4 tbs), chopped|
|Beer/Beer can||1⁄4 Bottle (0.25 l)|
|Garlic powder||1 Tablespoon|
|Red onion||1 , sliced into rings|
|Roasted red peppers||1 , sliced|
|Arugula||2 Cup (32 tbs)|
|Burger sauce||1 Cup (16 tbs)|
|Low fat plain yogurt||1 Cup (16 tbs)|
|Red chili sauce||1 Tablespoon|
·1) Combine yogurt and chili sauce, mix together and set aside.
·2) In a large bowl combine ground turkey, white onions, mushrooms, olives, basil, garlic powder, beer and season with salt and pepper. Mix thoroughly before forming 4-6 burger patties.
·3) Heat grill pan and allow time to get your pan hot, hot, hot! Start grilling your burgers about an inch apart from each other. After 4 minutes, flip each burger over and grill for another 4 minutes. Remove burger from pan and allow to rest for a couple of minutes.
·4) On the bottom half of your kaiser roll layer some arugala, burger patty, sliced roasted red peppers and sliced red onions. Spread the burger sauce on your top bun and finish your sandwich.
Calories 1103 Calories from Fat 402
% Daily Value*
Total Fat 46 g70.5%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 189.6 mg63.2%
Sodium 1585.3 mg66.1%
Total Carbohydrates 73 g24.5%
Dietary Fiber 4.1 g16.2%
Sugars 19.7 g
Protein 92 g184.1%
Vitamin A 32.8% Vitamin C 42.5%
Calcium 22% Iron 18.5%
*Based on a 2000 Calorie diet