Vegetable Beef Burgers
|Ground beef||1 1⁄2 Pound|
|Bean sprouts||1 Cup (16 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Stalk celery||1 Small|
|Alfalfa sprouts||1 1⁄2 Cup (24 tbs)|
Mix ground beef, bean sprouts, green pepper, onion, carrot, celery, salt and pepper.
Shape beef mixture into 6 patties, each about 1/2 inch thick.
Place patties on rack in broiler pan.
Set oven control to broil and/or 550Â°.
Broil patties with tops about 3 inches from heat until medium doneness, 3 to 5 minutes on each side.
Top each patty with 1/4 cup alfalfa sprouts and 1 tomato slice.
Serving size: Complete recipe
Calories 2207 Calories from Fat 1632
% Daily Value*
Total Fat 181 g279.1%
Saturated Fat 66.2 g331.2%
Trans Fat 0 g
Cholesterol 480 mg160%
Sodium 2504.4 mg104.4%
Total Carbohydrates 35 g11.8%
Dietary Fiber 10.1 g40.6%
Sugars 19.6 g
Protein 124 g247.1%
Vitamin A 214.1% Vitamin C 147.9%
Calcium 11% Iron 48.1%
*Based on a 2000 Calorie diet