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Vegetable Beef Burgers

American.foodie's picture
Ingredients
  Ground beef 1 1⁄2 Pound
  Bean sprouts 1 Cup (16 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Onion 1 Small
  Carrot 1 Small
  Stalk celery 1 Small
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Alfalfa sprouts 1 1⁄2 Cup (24 tbs)
  Tomatoes 2 Medium
Directions

Mix ground beef, bean sprouts, green pepper, onion, carrot, celery, salt and pepper.
Shape beef mixture into 6 patties, each about 1/2 inch thick.
Place patties on rack in broiler pan.
Set oven control to broil and/or 550°.
Broil patties with tops about 3 inches from heat until medium doneness, 3 to 5 minutes on each side.
Top each patty with 1/4 cup alfalfa sprouts and 1 tomato slice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Snack
Ingredient: 
Beef
Interest: 
Party

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2207 Calories from Fat 1632

% Daily Value*

Total Fat 181 g279.1%

Saturated Fat 66.2 g331.2%

Trans Fat 0 g

Cholesterol 480 mg160%

Sodium 2504.4 mg104.4%

Total Carbohydrates 35 g11.8%

Dietary Fiber 10.1 g40.6%

Sugars 19.6 g

Protein 124 g247.1%

Vitamin A 214.1% Vitamin C 147.9%

Calcium 11% Iron 48.1%

*Based on a 2000 Calorie diet

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Vegetable Beef Burgers Recipe