You are here

Pizza Burgers

Chaterbox's picture
" Its a better-for-you version of an all-time lunch-counter classic. Loaded with popular pizza flavor, the cheese-topped burgers not only taste great, but they beat the clock as well."
Ingredients
  Tomato paste 1⁄8 Can (1.25 oz)
  Salt 1⁄8 Teaspoon
  Dried oregano 1⁄8 Teaspoon
  Garlic salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Aniseed 1⁄8 Teaspoon
  Lean ground beef 1⁄4 Pound
  Shredded part skim mozzarella cheese 1 1⁄2 Tablespoon
  Hamburger buns 1
  Lettuce leaves 1
  Tomato slices 1
Directions

1. In a large bowl, combine the first six ingredients. Crumble beef over mixture; mix well. Shape into six patties. Place on broiler pan coated with nonstick cooking spray. Broil 6 in. from heat for 5-6 minutes on each side or until juices run clear. Sprinkle with cheese. Broil 1 minute longer or until cheese is melted. Serve on buns with lettuce and tomato.

Nutritional: 1 burger equals 346 calories, 13 g fat (5 g saturated fat), 75 mg cholesterol, 628 mg sodium, 28 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Meat
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
12 Minutes
Ready In: 
22 Minutes
Servings: 
1

Rate It

Your rating: None
4.125
Average: 4.1 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 406 Calories from Fat 125

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 79.4 mg26.5%

Sodium 962.3 mg40.1%

Total Carbohydrates 35 g11.7%

Dietary Fiber 3.3 g13.2%

Sugars 8.1 g

Protein 34 g69%

Vitamin A 31.2% Vitamin C 19.8%

Calcium 29.2% Iron 25.7%

*Based on a 2000 Calorie diet

3 Comments

Ganesh.Dutta's picture
Chaterbox's picture
shantihhh's picture
Pizza Burgers Recipe