Veggie Burgers with Kids

Twins Tristin and Tyler are making healthy snacks with some fun chefs and foodie personalities! First up, learn how to mash and munch on mini veggie sliders!

Ingredients

Cooked black beans 1 Cup (16 tbs) , cooked, drained
Cooked white beans 1 Cup (16 tbs) , cooked, drained
Onion 1/2 Medium , dice
Cooked brown rice 1 Cup (16 tbs) , cooked, drained
Oats 1/2 Cup (8 tbs)
Bread crumbs 1/4 Cup (4 tbs)
Garlic cloves 2 Medium , chop
Nutritional yeast 2 Tablespoon
Soy sauce 1 Tablespoon
Tomato 1 Large , dice
Corn 1/2 Cup (8 tbs)
Cilantro 1/4 Cup (4 tbs)
Spices 1 Tablespoon
Hail mary chili pecans 1 Cup (16 tbs)
Oil 1 Tablespoon
Buns 3 Medium

Directions

MAKING

1. In a big bowl, add the black beans, white beans and diced onion and mash together.

2. Add the brown rice, oats, bread crumbs, garlic, nutritional yeast soy sauce, tomato, corn, cilantro and spices and combine together.

3. Make patties out of the burger mix.

4 Lay out hail mary chili pecans on a plate.

5. Roll the patties in the hail mary chili pecans.

6. Heat oil in a pan on high.

7. Place the patties in the pan and heat for 5 minutes until golden brown.

8. Slit the buns into half.

9. Add the patties to the buns.

SERVING

10. Plate and serve as a snack.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 1097Calories from Fat 407

 % Daily Value*

Total Fat 46 g70.8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 1132 mg47.17%

Total Carbohydrates 152 g50.7%

Dietary Fiber 20 g80%

Sugars 33 g

Protein 27 g54%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet