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Omega-3 Rich Salmon Burger

Nina.Cucina's picture
Nina Cucina not only tells us what they are and where to find them, but she creates a flavorful recipe that is very healthy for you! You won't believe how good these truly are for you as well as tasty!
Ingredients
  Wild salmon 2 Pound (For Salmon Burger)
  Basil 1⁄4 Cup (4 tbs), chopped (For Salmon Burger)
  Sea salt 1 Teaspoon (For Salmon Burger)
  Mint 1⁄4 Cup (4 tbs), chopped (For Cucumber - mint relish)
  Rice vinegar 1 Tablespoon (For Cucumber - mint relish)
  Cucumber 1 , chopped (For Cucumber - mint relish)
Directions

GETTING READY
1. In a processor jar combine salmon, sea salt and basils. Spin for a few minutes, until coarsely ground.
2. For cucumber – mint relish – In a large bowl combine cucumber, mint and rice vinegar. Toss well.
3. Keep the cucumber – mint relish aside.

MAKING
4. Wet your hands; take out 3 scoops of salmon mixture, make patties.
5. Heat oil in a pan and shallow fry the burgers.

SERVING
6. Serve salmon burgers with cucumber – mint relish.

TIPS
Can serve these patties with gluten free buns.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Taste: 
Savory
Equipment: 
Frying Pan
Dish: 
Burger
Ingredient: 
Salmon
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
4
Subtitle: 
Salmon Burger

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Average: 3.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 117.9 mg39.3%

Sodium 537.5 mg22.4%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.39 g1.5%

Sugars 0.6 g

Protein 46 g91.2%

Vitamin A 9.5% Vitamin C 3.4%

Calcium 4.3% Iron 11.2%

*Based on a 2000 Calorie diet

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Omega-3 Rich Salmon Burger Recipe Video, Salmon Burger