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Michael Jackson's Black Bean Veggie Burgers

The ghost of Michael Jackson arrives to deliver some musical assistance to the preparation of black bean veggie burgers.
Ingredients
  Black beans 16 Ounce
  Jalapeno pepper 1 Medium
  Red onion 1⁄2 Medium
  Red bell pepper 1⁄4 Medium
  Bread crumbs 1⁄2 Cup (8 tbs)
  Water 1 Cup (16 tbs)
  Vital wheat gluten 1⁄2 Cup (8 tbs)
  Salt 1 Dash
  Garlic 3 Clove (15 gm)
  Cumin 1 Teaspoon
  Olive oil 2 Tablespoon (Leveled) (as required)
Directions

GETTING READY
1. Mash up black beans in a bowl.
2. Finely chop red onion, red bell pepper, de-seeded jalapeno pepper, and garlic. Mix these in.
3. Add bread crumbs, water, cumin, chili powder, and salt. Mix well.
4. Add 1/2 cup of vital wheat gluten, which will help to really hold the burgers together.

MAKING
5. In a frying pan pour olive oil, form patties from mixture.
6. Cook the burgers at a medium-high heat until they start to crisp up.

SERVING
7. Serve hot with Ketchup.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 522 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 82 mg3.4%

Total Carbohydrates 79 g26.4%

Dietary Fiber 18.1 g72.6%

Sugars 3.9 g

Protein 37 g74.7%

Vitamin A 5.8% Vitamin C 22.5%

Calcium 19.2% Iron 42.8%

*Based on a 2000 Calorie diet

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