|Ground chicken||1 Pound|
|Sun-dried tomatoes||3 Medium, finely chopped|
|Greek yogurt||1 Cup (16 tbs) (1 tablespoon for the burger mixture and remaining for the Mustard Red Onions Sauce)|
|Fresh rosemary||1 Tablespoon, finely chopped|
|Fresh baby spinach||1 Cup (16 tbs) ((1/2 for the burgers & 1/2 as condiment))|
|Bread crumbs||1 Cup (16 tbs)|
|Tomato||1 Medium, cut into 4 slices|
|Burger buns||4 Medium|
|Dijon mustard||1 Tablespoon (for the Mustard Red Onions Sauce)|
|Lemon juice||1 Teaspoon (for the Mustard Red Onions Sauce)|
|Red onion with the juive||1 Cup (16 tbs), grated|
1.Cut the tomato and chop the rosemary.
1.Mix together chicken,egg,spinach,bread crumbs,rosemary,Greek youghut.
2.Make 4 patties and chill for 20 minutes
3.Sauté or grill for 7-8 minutes per side
5.Mix together all the ingredients for the sauce and chill until ready to use
6.Spread the sauce on the top and bottom of the buns.
7.Spread the remaining spinach between the buns and place one burger patty on top.
8.Top with tomato slice and other half of the bun.
9.Serve as a snack with additional sauce and fries on the side.
Calories 457 Calories from Fat 143
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 3.2 g16.1%
Trans Fat 0.1 g
Cholesterol 150.4 mg50.1%
Sodium 982.7 mg40.9%
Total Carbohydrates 47 g15.7%
Dietary Fiber 2.9 g11.6%
Sugars 5.6 g
Protein 31 g62.1%
Vitamin A 19.4% Vitamin C 13.7%
Calcium 12.6% Iron 19%
*Based on a 2000 Calorie diet