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Healthy Lentil Burgers

Western.Chefs's picture
Ingredients
  Lentils 1⁄2 Cup (8 tbs)
  Water 1 1⁄2 Cup (24 tbs)
  Salt 1 1⁄4 Teaspoon
  Butter 1 Tablespoon
  Chopped green onions 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), crushed
  Fresh bread crumbs 3⁄4 Cup (12 tbs)
  Wheat germ 1⁄4 Cup (4 tbs)
  Finely chopped walnuts 1 Cup (16 tbs)
  Eggs 2
  Steak sauce 4 Teaspoon
  Salt 1⁄2 Teaspoon
  Tabasco sauce 3 Drop
  Butter 2 Tablespoon
Directions

MAKING
1. In a saucepan add water and cook lentils with a pinch of salt for 25 minutes. Cook till lentils turn tender.
2. Drain. Mash lentils well.
3. In a medium size skills add 1 tablespoon of butter. Heat to melt.
4. Add garlic and onions.
5. Saute for 3 minutes and stir the lentils.
6. Add next 7 ingredients and mix well.
7. Shape the mixture into patties.
8. Add 2 tablespoon of butter and fry the patties till they are brown. Lift the patties occasionally, so that they do not stick to the pan.

SERVING
9. Serve healthy lentil burgers over buns or bread with onions and tomatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Saute
Ingredient: 
Lentil
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1796 Calories from Fat 1055

% Daily Value*

Total Fat 123 g189.7%

Saturated Fat 33.9 g169.3%

Trans Fat 0 g

Cholesterol 519.7 mg173.2%

Sodium 4019.6 mg167.5%

Total Carbohydrates 124 g41.3%

Dietary Fiber 48 g192.2%

Sugars 15.8 g

Protein 67 g134.9%

Vitamin A 186.3% Vitamin C 157.2%

Calcium 41.5% Iron 106.2%

*Based on a 2000 Calorie diet

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Healthy Lentil Burgers Recipe