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Soy Burgers

Western.Chefs's picture
Ingredients
  Wheat germ 1 Cup (16 tbs)
  Wheat germ 1⁄2 Cup (8 tbs)
  Oil 3 Tablespoon
  Soybeans 2 Cup (32 tbs), cooked and ground
  Eggs 2 , beaten
Directions

MAKING
1. In a bowl mix soybeans, 1 cup wheat germ and eggs and shape into 4 to 6 patties.
2. Dip patties into remaining wheat germ and brown in oil.

SERVING
3. Serve the patties with sauces such as tomato sauce or ketchup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Mixing
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Soy Bean
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.175
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 674 Calories from Fat 311

% Daily Value*

Total Fat 35 g54%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 105.7 mg35.2%

Sodium 41.9 mg1.7%

Total Carbohydrates 48 g16.1%

Dietary Fiber 13.7 g54.7%

Sugars 6.5 g

Protein 45 g89%

Vitamin A 2.8% Vitamin C 8.6%

Calcium 26.8% Iron 92.5%

*Based on a 2000 Calorie diet

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Soy Burgers Recipe