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Soy Sesame Burgers

Western.Chefs's picture
Ingredients
  Soybeans 1 Cup (16 tbs)
  Cracked wheat 1 Cup (16 tbs)
  Water 1 Cup (16 tbs) (As Required)
  Soy sauce 3 Tablespoon
  Oil 3 Tablespoon
  Onion 1⁄2 Medium, finely chopped
  Sesame seeds 1⁄3 Cup (5.33 tbs)
  Whole wheat flour 1⁄3 Cup (5.33 tbs)
  Oil 1 Tablespoon (As Required)
  Hamburger buns 4
Directions

GETTING READY
1. To prepare the soya beans and cracked wheat soak them in water in separate bowls overnight and drain.

MAKING
2. In a food processor or blender grind the beans.
3. Transfer to a bowl and mix with cracked wheat and next 6 ingredients.
4. Add more flour if needed to bind and shape into patties.
5. Dust both sides of patties with flour and fry in a little oil until brown and crisp.

SERVING
6. Serve on hamburger buns with desired condiments.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Soy Bean
Interest: 
Everyday
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 698 Calories from Fat 269

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 916.3 mg38.2%

Total Carbohydrates 82 g27.2%

Dietary Fiber 15.1 g60.2%

Sugars 7.7 g

Protein 29 g57.5%

Vitamin A 0.3% Vitamin C 7.5%

Calcium 32.6% Iron 60.6%

*Based on a 2000 Calorie diet

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Soy Sesame Burgers Recipe