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Vegan Veggie Burger

HealthyVegan's picture
This vegan veggie burger recipe is really tasty thanks to the sweet potatoes, and really easy thanks to the rolled oats. If you're looking for healthy vegan recipes for the summer, this one is a great one. The burgers will hold together on the grill if you can keep them from sticking. I prefer to cook them on a baking sheet lined with parchment to avoid the sticking issue entirely. Whatever way you cook them, and whatever way you eat them, they'll be a delicious addition to your summer BBQ.
Ingredients
  Sweet potato 1 , peeled chopped and steamed
  Oats 1 1⁄2 Cup (24 tbs) (Depending On The Size Of Your Sweet Potato)
  Oregano/1 teaspoom dried oregano 1 Tablespoon
  Fresh parsley 1 Tablespoon, chopped
  Nutritional yeast 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. Mash the cooked sweet potato.
2. Stir in the oats until you get a texture that will hold together in patties, somewhat like cookie dough.
3. Stir in the seasonings.
4. Form the mixture into patties.
5. Cook them in a frying pan with a bit of oil or on a baking sheet lined with parchment paper in the oven or on the BBQ.

SERVING
6. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4
It’s time to get over your fascination for the store-bought burgers and fall in love with homemade veggie burgers. Chock full of nutrition and flavor, these hearty, flavorful, moist burgers would even impress the most hard-core carnivore. Plus, it’s so easy to assemble too. Follow the recipe to make scrummy veggie burgers at home.

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Average: 2.9 (24 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 265 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 124.6 mg5.2%

Total Carbohydrates 48 g15.9%

Dietary Fiber 9 g36.2%

Sugars 1.8 g

Protein 11 g21.6%

Vitamin A 117.9% Vitamin C 12.9%

Calcium 10.6% Iron 27%

*Based on a 2000 Calorie diet

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