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Turkey Tofu Burger

House.Foods's picture
Ingredients
  Medium firm tofu 14 Ounce, drained (1 Package, Houe Premium)
  Extra lean ground turkey 12 Ounce
  Unseasoned bread crumbs 1⁄2 Cup (8 tbs)
  Egg 1
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Garlic powder 1 Teaspoon
  Vegetable oil 1 Tablespoon
For sauce
  Ketchup 4 Tablespoon
  Worcestershire 1 Tablespoon
Directions

In a medium bowl, mash Tofu with a potato masher.

In a large bowl, mix ground turkey and mashed Tofu. Add bread crumbs, egg, salt and pepper. Add garlic powder (if desired). Mix well. Shape into 6 patties.

In a large frying pan, heat oil over medium heat. Saute 3 patties at one time and cook both sides over high heat until lightly brown. Lower heat and cook, covered, until heated through.

After cooking all 6 patties, return all patties to the pan. Add ketchup and Worchestershire sauce. Heat for 2-3 minutes.

Note: When preparing with beef instead of turkey, add1/2 cup of chopped onion and 1/4 tsp. nutmeg.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Snack
Ingredient: 
Tofu
Cook Time: 
25 Minutes
Servings: 
6

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Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 173 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 62.7 mg20.9%

Sodium 385.1 mg16%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.31 g1.3%

Sugars 3.1 g

Protein 21 g41.1%

Vitamin A 0.9% Vitamin C 0.94%

Calcium 13.5% Iron 7%

*Based on a 2000 Calorie diet

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Turkey Tofu Burger Recipe