Turkey Tofu Burger
|Medium firm tofu||14 Ounce, drained (1 Package, Houe Premium)|
|Extra lean ground turkey||12 Ounce|
|Unseasoned bread crumbs||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄2 Teaspoon|
|Garlic powder||1 Teaspoon|
|Vegetable oil||1 Tablespoon|
In a medium bowl, mash Tofu with a potato masher.
In a large bowl, mix ground turkey and mashed Tofu. Add bread crumbs, egg, salt and pepper. Add garlic powder (if desired). Mix well. Shape into 6 patties.
In a large frying pan, heat oil over medium heat. Saute 3 patties at one time and cook both sides over high heat until lightly brown. Lower heat and cook, covered, until heated through.
After cooking all 6 patties, return all patties to the pan. Add ketchup and Worchestershire sauce. Heat for 2-3 minutes.
Note: When preparing with beef instead of turkey, add1/2 cup of chopped onion and 1/4 tsp. nutmeg.
Calories 173 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 62.7 mg20.9%
Sodium 385.1 mg16%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.31 g1.3%
Sugars 3.1 g
Protein 21 g41.1%
Vitamin A 0.9% Vitamin C 0.94%
Calcium 13.5% Iron 7%
*Based on a 2000 Calorie diet