|Extra lean ground beef||4 Ounce|
|Mashed soft tofu||1⁄4 Cup (4 tbs), well drained|
|Mashed tofu||1⁄4 Cup (4 tbs), well drained (soft)|
|Minced onions||1⁄4 Cup (4 tbs)|
|Dry bread crumbs||3 Tablespoon|
|Fat free egg substitute||1 Tablespoon|
|Dried oregano||1⁄4 Teaspoon|
In a large bowl, mix the beef, tofu, onions, bread crumbs, ketchup, egg and oregano.
Form into 1 patty (or 2 patties).
Cook in a no-stick frying pan over medium heat until browned on both sides and cooked through, about 10 minutes.
Serve in the roll.
Calories 392 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 1.8 g9.2%
Trans Fat 0.2 g
Cholesterol 35.2 mg11.7%
Sodium 465.4 mg19.4%
Total Carbohydrates 55 g18.4%
Dietary Fiber 3 g12.1%
Sugars 4.2 g
Protein 22 g43.2%
Vitamin A 2.8% Vitamin C 0.52%
Calcium 9.5% Iron 22.3%
*Based on a 2000 Calorie diet