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Juicy Burgers

Ingredients
  Extra lean ground beef 4 Ounce
  Mashed soft tofu 1⁄4 Cup (4 tbs), well drained
  Mashed tofu 1⁄4 Cup (4 tbs), well drained (soft)
  Minced onions 1⁄4 Cup (4 tbs)
  Dry bread crumbs 3 Tablespoon
  Ketchup 1 Tablespoon
  Fat free egg substitute 1 Tablespoon
  Dried oregano 1⁄4 Teaspoon
  Kaiser roll 1
Directions

In a large bowl, mix the beef, tofu, onions, bread crumbs, ketchup, egg and oregano.
Form into 1 patty (or 2 patties).
Cook in a no-stick frying pan over medium heat until browned on both sides and cooked through, about 10 minutes.
Serve in the roll.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
2

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