You are here

Tuna Burgers

Ingredients
  Low sodium tuna in water 12 1⁄4 Ounce, drained, flaked (1 Can, Albacore)
  Wheat germ 1⁄2 Cup (8 tbs)
  Scallions 2 , minced
  Minced fresh parsley 1 Tablespoon
  Dried oregano 1⁄2 Teaspoon
  Nonfat mayonnaise 1⁄4 Cup (4 tbs)
  Fat free egg substitute 1⁄4 Cup (4 tbs)
  Ketchup 1 Tablespoon
  Oil 2 Teaspoon
  Kaiser rolls/Crusty hamburger rolls 4
Directions

In a medium bowl, combine the tuna, wheat germ, scallions, parsley and oregano.
In a cup, combine the mayonnaise, egg and ketchup.
Pour over the tuna and mix well.
Form into 4 patties.
In a large no-stick frying pan over medium heat, saute the patties in the oil until browned and heated through, about 3 minutes per side.
Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

Rate It

Your rating: None
4.1675
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 33 mg11%

Sodium 565.5 mg23.6%

Total Carbohydrates 43 g14.3%

Dietary Fiber 3.8 g15.2%

Sugars 3.4 g

Protein 31 g62.3%

Vitamin A 50.6% Vitamin C 11.2%

Calcium 9.2% Iron 25.2%

*Based on a 2000 Calorie diet

0 Comments

Tuna Burgers Recipe