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Bean Burgers

Diet.Chef's picture
Ingredients
  Vegetable oil 1 Tablespoon, divided
  Olive oil/Vegetable oil 1 1⁄3 Tablespoon (1 Tablespoon Plus 1 Teaspoon, Divided)
  Onion 1⁄4 Cup (4 tbs), minced
  Green bell pepper 1⁄4 Cup (4 tbs), minced
  Carrot 1⁄4 Cup (4 tbs), minced
  Celery 1⁄4 Cup (4 tbs), minced
  White kidney beans 6 Ounce, drained
  Canned chickpeas/White kidney (cannellini) beans 6 Ounce, drained
  Egg 1 , lightly beaten
  Egg 1
  Seasoned bread crumbs 1⁄2 Cup (8 tbs), dried
  Seasoned dried bread crumbs 6 Tablespoon (1/3 Cup Plus 2 Teaspoons)
Directions

MAKING
1.Take an 8 inch nonstick skillet and heat 1 teaspoon of oil in it.
2. Now, add in the pepper, carrot, celery and onion.
3. Let stir cook over medium heat for abot 1 minute until veggies soften and moisture evaporates.
4.Keep aside and let the mixture cool.
5.Take a medium mixing bowl and using a fork, mash the chickpeas or the white kidney beans and add in egg.
6. Now add in the breadcrumbs and the vegetable mixture.
7. Mix thoroughly to combine well.
8. Shape this into pattties, 4 in number.
9. Place on plate, cover and let chill for a minimum of 20 minutes.
10.Take the skillet and add in the rest of the oil. Heat.
11.Shallow fry the patties turning over once until both sides are browned and thoroughly heated.

SERVING
12. Serve hot with tomato ketchup.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Browned
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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