Ranch Style Chicken Burgers
|Lean ground chicken||1 Pound|
|Garlic powder||1⁄4 Teaspoon|
|Tabasco sauce||1⁄2 Teaspoon|
|Seasoned salt||1⁄4 Teaspoon|
|Coarsely ground black pepper||1⁄2 Teaspoon|
|Fresh cilantro||1 Tablespoon, finely minced|
|Canned diced green chili pepper||2 Tablespoon|
|Nonfat ranch salad dressing||2 Tablespoon|
|Nonfat cooking spray||1|
1 Coat the grill with cooking spray and preheat for 5 minutes.
2 In a bowl, combine the chicken, garlic powder, salt, pepper, cilantro, chile peppers and salad dressing.
3 Mix well and shape into 4 patties.
4 Place the patties on the grill and cook for 7-8 minutes or until cooked as per your preferance.
5 Arrange each patty on a bun and serve with the condiments of your choice.