|Extra lean ground round||3⁄4 Pound|
|Canned kidney beans||1⁄2 Cup (8 tbs), drained and mashed|
|Garlic||2 Clove (10 gm), minced|
|Barbeque sauce||1⁄4 Cup (4 tbs), prepared|
|Black pepper||1⁄2 Teaspoon|
|Sesame seed hamburger buns||4|
|Nonfat cooking spray||1|
1 Lightly coat the grill with the cooking spray and preheat for 5 minutes.
2 In a bowl, add the beef, beans, garlic, barbeque sauce, salt and pepper.
3 Mix throughly and shape into 4 patties.
4 Place the hamburgers on the grill and cook for 7-8 minutes or until done as per your preferance.
5 Arrange each patty on sesame bun and serve with your choice of condiments.