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Ranchero Burgers

Grill.Master's picture
Ingredients
  Extra lean ground round 3⁄4 Pound
  Canned kidney beans 1⁄2 Cup (8 tbs), drained and mashed
  Garlic 2 Clove (10 gm), minced
  Barbeque sauce 1⁄4 Cup (4 tbs), prepared
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Sesame seed hamburger buns 4
  Nonfat cooking spray 1
Directions

GETTING READY
1 Lightly coat the grill with the cooking spray and preheat for 5 minutes.

MAKING
2 In a bowl, add the beef, beans, garlic, barbeque sauce, salt and pepper.
3 Mix throughly and shape into 4 patties.
4 Place the hamburgers on the grill and cook for 7-8 minutes or until done as per your preferance.

SERVING
5 Arrange each patty on sesame bun and serve with your choice of condiments.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Snack
Method: 
Grilling
Ingredient: 
Beef
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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