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Chicken Burgers

Ingredients
  Ground chicken 1 Pound
  Dijon mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Pepper 1⁄4 Teaspoon
  Vegetable cooking oil spray 1
  Whole wheat buns 4 (For Serving)
  Lettuce 2 Ounce (For Serving)
  Tomatoes 3 (For Serving)
  Onion 2 (For Serving)
  Pickles 1⁄4 Cup (4 tbs) (For Serving)
Directions

MAKING
1. Mix together ground chicken, mustard, salt, garlic and pepper.
2. Form into four chicken patties.

FINALIZING
3. Heat non - stick frying pan over medium high temperature for about 2 minutes.
4. Spray pan with vegetable oil cooking spray.
5. Add chicken and cook for about 1 1/2 minutes on each side.
6. Reduce heat to medium low and cook about 3 more minutes per side.

SERVING
7. Serve as a burger with whole grain buns with lettuce, tomato, onion and dill pickles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Chicken
Cook Time: 
10 Minutes
Servings: 
4

Rate It

Your rating: None
4.13
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 336 Calories from Fat 108

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 2.7 g13.7%

Trans Fat 0.1 g

Cholesterol 97.5 mg32.5%

Sodium 705 mg29.4%

Total Carbohydrates 29 g9.7%

Dietary Fiber 5.2 g20.8%

Sugars 9.2 g

Protein 29 g57.6%

Vitamin A 40.7% Vitamin C 34.6%

Calcium 10.9% Iron 8.6%

*Based on a 2000 Calorie diet

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Chicken Burgers Recipe