Hearty Tex Mex Burgers
|Extra lean ground round||2 Pound|
|Prepared barbeque sauce||1⁄4 Cup (4 tbs)|
|Onion||1⁄4 Cup (4 tbs), finely chopped|
|Fresh salsa||2 Tablespoon (Or Bottled)|
|Chili powder||1 Tablespoon|
|Hamburger buns||4 (Extra Large)|
|Non fat cooking spray||1 Tablespoon|
1 Lightly coat the grill with cooking spray and preheat for 5 minutes.
2 In a large bowl, add the beef, barbeque sauce, onion, salsa and chili powder.Mix throughly.
3 Shape into 4 large patties (3/4-inch thick).
4 Place the hamburgers on the grill and cook for 8-9 minutes or until done as per your preferance.
5 Serve the hamburgers on the buns along with the condiments of your choice.
Calories 675 Calories from Fat 348
% Daily Value*
Total Fat 39 g60.2%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 551.7 mg23%
Total Carbohydrates 34 g11.4%
Dietary Fiber 2.5 g9.8%
Sugars 6.7 g
Protein 49 g97.4%
Vitamin A 25.1% Vitamin C 7.9%
Calcium 9.9% Iron 8.9%
*Based on a 2000 Calorie diet