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Herbed Turkey Burgers

Healthycooking's picture
Ingredients
  Boneless turkey thighs 1 1⁄4 Pound
  Yellow onion 1 Small
  Garlic 2 Clove (10 gm), finely chopped
  Sweet green pepper 1 Small, finely chopped
  Bread crumbs 1⁄2 Cup (8 tbs)
  Dijon mustard 2 Teaspoon
  Chopped parsley 2 Tablespoon
  Egg white 1
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. With the tip of a sharp meat knife or kitchen scissors, loosen the skin and pull if off the meat.
2. Cut off all the fat from the meat, then cube into smaller chunks.
3. In a food processor jar, add the turkey pieces and mince. Alternately finely chop with a cleaver knife.
4. Similarly, grind or chop the onion.

MAKING
5. In a large mixing bowl combine the ground turkey and onions with all the remaining ingredients.
6. Using your hand, mix all the ingredients until well blended.
7. Divide the mixture into equal portions and shape each portion into ΒΌ inch thick burgers, slighting wetting your hand to prevent the mixture from sticking.
8. Arrange the burgers on a platter, cover with cling film and refrigerate until ready to cook.
9. Preheat a charcoal grill or broiler, placing the rack 4 to 5 inches from the heat.
10. Remove the burgers from the refrigerator to bring it at room temperature.

FINALIZING
11. Arrange the burgers on the grill or broiler rack.
12. Grill them for 4-5 minutes per side until meat is not longer pink, using a steak turner to flip them
13. Remove the burgers on to a platter. Cover with foil to keep warm.

SERVING
14. Serve the burgers by themselves with grilled vegetables or over buns if you like.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Mixing
Ingredient: 
Turkey
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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