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Tuna Burgers

Healthycooking's picture
Ingredients
  Low sodium albacore tuna in water 12 1⁄2 Ounce, drained and flaked (1 Can)
  Wheat germ 1⁄2 Cup (8 tbs)
  Scallions 2 , minced
  Fresh parsley 1 Tablespoon, minced
  Dried oregano 1⁄2 Teaspoon
  Non fat mayonnaise 1⁄4 Cup (4 tbs)
  Fat-free egg substitute 1⁄4 Cup (4 tbs)
  Ketchup 1 Tablespoon
  Oil 2 Teaspoon
  Kaiser roll/Crusty roll 4
Directions

MAKING
1) Combine together the tuna, what germ, scallions, parsley and oregano in a medium bowl.
2) Combine together the mayonnaise, ketchup and egg in a cup and pour the mixture all over the tuna. Mix well.
3) Form the mixture into 4 patties.
4) Place a large non-stick frying pan over moderate heat and sauté the patties in oil till they are thoroughly heated and browned. This takes about 3 minutes per side.

SERVING
5) Serve the patties on the rolls.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
15 Minutes
Ready In: 
45 Minutes
Servings: 
4

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4.146155
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 0.93 g4.7%

Trans Fat 0 g

Cholesterol 39.1 mg13%

Sodium 664.1 mg27.7%

Total Carbohydrates 42 g13.9%

Dietary Fiber 3.8 g15.2%

Sugars 3.4 g

Protein 31 g62.4%

Vitamin A 12.6% Vitamin C 11.2%

Calcium 8.5% Iron 23.2%

*Based on a 2000 Calorie diet

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Tuna Burgers Recipe